Ruck Focus: Week 4, Front foot & Back foot ball. What cues do you use when rucking? Double tap if you use the same cues as me? Here are 2 basic cues to help with Fast bal and to secure the ball, there are many ways to do this but here are two scenarios which can helps all players. When you're Ready, here is how I can help you: 1. Join my Online Academy: https://www.therugbytraineracademy.com 2. Train with me face to face in London: https://calendly.com/therugbytrainer 3. Join my Newsletter to get Weekly Rugby Tips: https://www.therugbytraineracademy.com/rtnewsletter 4. Get more from me: https://linktr.ee/TheRugbyTrainer 5. Get a FREE 7 Day training plan: https://www.therugbytraineracademy.com/7daytraining Thanks you for your support!