So what is a "Ruck" and how do you do it? ? As we all endulge in 2018 Rugby World Cup Sevens and prepare for 2018 USA Club Rugby 7s National Championships, the highly talented and well known D1 Club15s National Champions and accomplished National 7s squad, Mystic River Rugby Club breaks it down for you! ? Get all up in there with Head Coach, Josh Smith and players Akinola A. Raymond, Connor Robinson, Adnan Kawuma, Jackson Thiebes and Diego Armando Maquieira ? #RUCK #Rugby7sMag #Downtothelastsecond #AmericaNeedsRugby MUSIC CREDIT: Don't Hold Back by Great Scott https://soundcloud.com/slgreatscott Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Music for Creators https://youtu.be/ug2UuP6QdWQ